Name: The Ultimate Work Out Guide
SKU: 1531
Availability: InStock

The Ultimate Work Out Guide

A comprehensive guide with 14,000+ words and over 90 pages, addressing all the common gym-related questions and challenges beginners and intermediates face. Simple, client-friendly language backed by scientific principles—no complex jargon, just clear, actionable advice. Every muscle group is discussed…

The Ultimate Work Out Guide

A comprehensive guide with 14,000+ words and over 90 pages, addressing all the common gym-related questions and challenges beginners and intermediates face.
Simple, client-friendly language backed by scientific principles—no complex jargon, just clear, actionable advice.
Every muscle group is discussed with a selection of exercises you can choose based on your preference and convenience.
Exercises are divided into 3 clear parts: setup, execution, and aim, ensuring you understand the how and the why behind each movement.
Visual guidance with over 90 pictures of exercises demonstrated by the author to help with correct form and execution.
Bonus chapter covering essential topics like diet, fat loss, muscle gain, and testosterone optimization—information that often gets overlooked.
Includes 3 sample workout plans in Google Sheets format to easily track your progress over time.

I talk in detail about all the possible problems that a beginner/intermediate may face in the gym, all those questions that overwhelm you have been answered here. 14000+ words, 90+ pages, you’re in for a wild ride. No complicated scientific mumbo jumbo, everything in the simplest of languages possible, backed up by science. “ Think science, speak client “ Every muscle discussed comes with a list of exercises that you can choose bw depending on your convenience.

Every exercise is divided into 3 parts, I) setup 2) execution 3) aim. This way I made sure that you understand how and why you’re gonna do a certain exercise. Almost all the exercises mentioned come with pictures of me doing that specific exercise, 90+ pictures in total to make it really simple for you.

A bonus chapter on diet, fatloss/muscle gain and testesterone maxxing in the end, the stuff that no one dares to talk about, but everyone deserves to know. I’ve attatched 3 sample workouts in the end in the form of google sheet, so that you may log your progress overtime.

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